Guided Exercises: Mindfulness


Dealing With Emotions

Recommended for ages 10-17

CLICK HERE FOR SCRIPT

Patterns of Thinking

Recommended for ages 10-17

CLICK HERE FOR SCRIPT

What Is Happening Now?

Recommended for ages 10-17

CLICK HERE FOR SCRIPT


Emily Horn mindfulness expert Emily Horn is a mindfulness expert, authorized to teach meditation by Spirt Rock Meditation Center, Insight Meditation Society, and InsightLA. Her practice and teaching are focused on living a whole-hearted life in the modern world. She lives in Asheville, NC with her husband Vincent and son Zander. For more information: www.emilyhorn.com

Subscribe to our mailing list

* indicates required
/ / ( mm / dd / yyyy )
4. Have you attended The Comfort Ability?
/ ( mm / dd )
Email Format